์นดํŽ˜์ธ๊ณผ ๊ณ ํ˜ˆ์••์˜ ์ง„์‹ค, ์ปคํ”ผ ๋งˆ์…”๋„ ๋ ๊นŒ?

  ์นดํŽ˜์ธ๊ณผ ๊ณ ํ˜ˆ์••, ์ปคํ”ผ๋Š” ์ •๋ง ์œ„ํ—˜ํ• ๊นŒ? ์นดํŽ˜์ธ๊ณผ ๊ณ ํ˜ˆ์••, ์ •๋ง ์œ„ํ—˜ํ• ๊นŒ? ์ปคํ”ผ๊ฐ€ ํ˜ˆ์••์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ๊ณผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ปคํ”ผ๋ฅผ ๋งˆ์‹œ๋Š” ๋ฐฉ๋ฒ•์„ ์ •ํ™•ํ•˜๊ฒŒ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์ปคํ”ผ๋ฅผ ์ฆ๊ธฐ๋Š” ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์—๊ฒŒ ์นดํŽ˜์ธ๊ณผ ๊ณ ํ˜ˆ์••์˜ ๊ด€๊ณ„ ๋Š” ๋ฏผ๊ฐํ•œ ์ฃผ์ œ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ 50๋Œ€ ์ดํ›„ ์ค‘์žฅ๋…„์ธต์€ ํ˜ˆ์•• ๊ด€๋ฆฌ์— ๋Œ€ํ•œ ๊ด€์‹ฌ์ด ๋†’๊ธฐ ๋•Œ๋ฌธ์—, ์ปคํ”ผ๋ฅผ ๋งˆ์…”๋„ ๊ดœ์ฐฎ์€์ง€ ๊ณ ๋ฏผํ•˜๊ฒŒ ๋˜์ฃ . ์ด๋ฒˆ ๊ธ€์—์„œ๋Š” ์นดํŽ˜์ธ์ด ํ˜ˆ์••์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ ๊ณผ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ปคํ”ผ๋ฅผ ์ฆ๊ธฐ๋Š” ๋ฐฉ๋ฒ• ์„ ์ •ํ™•ํ•˜๊ฒŒ ์•Œ๋ ค๋“œ๋ฆฝ๋‹ˆ๋‹ค. ์นดํŽ˜์ธ์ด ํ˜ˆ์••์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ ์นดํŽ˜์ธ์€ ์ค‘์ถ”์‹ ๊ฒฝ๊ณ„๋ฅผ ์ž๊ทน ํ•˜์—ฌ ์ผ์‹œ์ ์œผ๋กœ ๊ฐ์„ฑ๊ณผ ์ง‘์ค‘๋ ฅ์„ ๋†’์—ฌ์ฃผ๋Š” ํšจ๊ณผ๊ฐ€ ์žˆ์Šต๋‹ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๋™์‹œ์— ์ผ์‹œ์ ์ธ ํ˜ˆ์•• ์ƒ์Šน ์„ ์œ ๋ฐœํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํŠนํžˆ ์นดํŽ˜์ธ์— ๋ฏผ๊ฐํ•œ ์‚ฌ๋žŒ ์ผ์ˆ˜๋ก ์„ญ์ทจ ํ›„ 30๋ถ„ ์ด๋‚ด์— ์ˆ˜์ถ•๊ธฐ์™€ ์ด์™„๊ธฐ ํ˜ˆ์••์ด 5~15mmHg ์ •๋„ ์ƒ์Šนํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ์ด ํšจ๊ณผ๋Š” ์ผ์‹œ์ ์ด๋ฉฐ, ํ‰์†Œ์— ์นดํŽ˜์ธ์„ ๊พธ์ค€ํžˆ ์„ญ์ทจํ•˜๋Š” ์‚ฌ๋žŒ์€ ๋‚ด์„ฑ์ด ์ƒ๊ฒจ ํ˜ˆ์•• ๋ณ€ํ™”๊ฐ€ ๊ฑฐ์˜ ์—†๋Š” ๊ฒฝ์šฐ๋„ ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ณ ํ˜ˆ์•• ํ™˜์ž์—๊ฒŒ ์ปคํ”ผ๋Š” ๊ธˆ๋ฌผ์ผ๊นŒ? ์„ธ๊ณ„๋ณด๊ฑด๊ธฐ๊ตฌ(WHO) ์™€ ๋ฏธ๊ตญ์‹ฌ์žฅํ•™ํšŒ(AHA) ๋“ฑ์˜ ์ž๋ฃŒ์— ๋”ฐ๋ฅด๋ฉด, ํ•˜๋ฃจ 1~2์ž”์˜ ์ปคํ”ผ๋Š” ๋Œ€๋ถ€๋ถ„์˜ ๊ณ ํ˜ˆ์•• ํ™˜์ž์—๊ฒŒ ํฐ ์˜ํ–ฅ์„ ์ฃผ์ง€ ์•Š๋Š”๋‹ค๊ณ  ํ•ฉ๋‹ˆ๋‹ค. ์˜คํžˆ๋ ค ์ปคํ”ผ ์† ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„ ์ด ํ˜ˆ๊ด€ ๊ฑด๊ฐ•์— ๊ธ์ •์  ์˜ํ–ฅ์„ ๋ฏธ์นœ๋‹ค๋Š” ์—ฐ๊ตฌ๋„ ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹ค๋งŒ, ์ด๋ฏธ ๊ณ ํ˜ˆ์•• ์ง„๋‹จ์„ ๋ฐ›์•˜๊ฑฐ๋‚˜ ๊ณ ์œ„ํ—˜๊ตฐ ์ด๋ผ๋ฉด, ๋‹ค์Œ๊ณผ ๊ฐ™์€ ์ฃผ์˜๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค: ๊ณต๋ณต ์„ญ์ทจ๋Š” ํ”ผํ•˜๊ธฐ – ๊ณต๋ณต ์‹œ ํ˜ˆ์•• ๊ธ‰์ƒ์Šน ์œ„ํ—˜ ํ•˜๋ฃจ 2์ž” ์ดํ•˜๋กœ ์ œํ•œ – ๊ณผ๋„ํ•œ ์นดํŽ˜์ธ ์„ญ์ทจ๋Š” ๋ถ€์ž‘์šฉ ์œ ๋ฐœ ๋ธ”๋ž™ ์ปคํ”ผ๋กœ ๋งˆ์‹œ๊ธฐ – ์„คํƒ•, ์‹œ๋Ÿฝ์€ ํ˜ˆ๋‹น๊ณผ ํ˜ˆ์••์— ์˜ํ–ฅ ๊ฑด๊ฐ•ํ•˜๊ฒŒ ์ปคํ”ผ ๋งˆ์‹œ๋Š” ํŒ ✔ ์•„์นจ ์‹์‚ฌ ํ›„ 1์‹œ๊ฐ„ ๋’ค ์„ญ์ทจ ✔ ์นดํŽ˜์ธ ์ ์€ ์›๋‘ ์„ ํƒ (๋””์นดํŽ˜์ธ or ๋ผ์ดํŠธ ๋กœ์ŠคํŠธ) ✔ ์ถฉ๋ถ„ํ•œ ์ˆ˜๋ถ„ ์„ญ์ทจ ๋ณ‘ํ–‰ ✔ ์นดํŽ˜์ธ ์„ฑ๋ถ„ ์Œ๋ฃŒ์™€ ์ค‘๋ณต ํ”ผํ•˜๊ธฐ (์—๋„ˆ์ง€๋“œ๋งํฌ, ์ดˆ์ฝœ๋ฆฟ ๋“ฑ) ๊ฒฐ๋ก : ์กฐ์ ˆ์ด ํ•ต์‹ฌ! ์นดํŽ˜์ธ์€ ๋ฌด์กฐ๊ฑด ํ•ด๋กœ์šด ๊ฒƒ์ด ์•„๋‹™๋‹ˆ๋‹ค. ์ ์ ˆํ•œ ์„ญ์ทจ๋Ÿ‰๊ณผ ์‹œ๊ฐ„๋Œ€๋ฅผ ์ง€ํ‚จ๋‹ค๋ฉด...

2025๋…„ ์ปคํ”ผ ์• ํ˜ธ๊ฐ€ ์ถ”์ฒœ! ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)

 

☕ 2025๋…„ ์ปคํ”ผ ์• ํ˜ธ๊ฐ€ ์ถ”์ฒœ! ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)


๋”์šด ์—ฌ๋ฆ„, ์‹œ์›ํ•œ ์ฝœ๋“œ๋ธŒ๋ฃจ ํ•œ ์ž” ์–ด๋– ์„ธ์š”?
์ด์ œ๋Š” ์นดํŽ˜์— ๊ฐ€์ง€ ์•Š์•„๋„ ์ง‘์—์„œ๋„ ๊ฐ„ํŽธํ•˜๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ์ปคํ”ผ๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”.

Cold brew is the perfect homemade summer drink – smooth, less acidic, and easy to make!



✅ ์ค€๋น„๋ฌผ (What You Need)

์ค€๋น„๋ฌผ ์„ค๋ช… (ํ•œ๊ธ€) Description (EN)
๊ตต๊ฒŒ ๊ฐ„ ์›๋‘ ์ฝœ๋“œ๋ธŒ๋ฃจ ์ „์šฉ, ๋‹คํฌ๋กœ์ŠคํŠธ ์ถ”์ฒœ Coarsely ground beans (Dark roast preferred)
์ฝœ๋“œ๋ธŒ๋ฃจ ๋ฉ”์ด์ปค ์ „์šฉ ๋ฉ”์ด์ปค or ์œ ๋ฆฌ๋ณ‘ + ํ•„ํ„ฐ Cold brew maker or mason jar + filter
ํ•„ํ„ฐ or ์ŠคํŠธ๋ ˆ์ด๋„ˆ ์ข…์ดํ•„ํ„ฐ, ์Šคํ…Œ์ธ๋ฆฌ์Šค ๋ฉ”์‹œ ๋“ฑ Paper filter or stainless steel mesh
๋ƒ‰์žฅ๊ณ  12~24์‹œ๊ฐ„ ์นจ์ถœ ๋ณด๊ด€์šฉ Refrigeration for 12–24 hours


๐Ÿ  ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)

  1. ์›๋‘๋ฅผ ๊ตต๊ฒŒ ๊ฐˆ์•„์ฃผ์„ธ์š”. (์ฝœ๋“œ๋ธŒ๋ฃจ ์ „์šฉ ์›๋‘ ์ถ”์ฒœ)
    Grind your coffee beans coarsely – preferably use beans labeled for cold brew.
  2. ๋ฌผ๊ณผ ์›๋‘๋ฅผ 8:1 ๋น„์œจ๋กœ ์šฉ๊ธฐ์— ๋‹ด์Šต๋‹ˆ๋‹ค.
    Combine water and ground coffee in an 8:1 ratio in a jar or cold brew maker.
  3. ๋šœ๊ป‘์„ ๋‹ซ๊ณ  ๋ƒ‰์žฅ๊ณ ์— 12~24์‹œ๊ฐ„ ์นจ์ถœ์‹œํ‚ต๋‹ˆ๋‹ค.
    Seal the container and let it steep in the refrigerator for 12 to 24 hours.
  4. ํ•„ํ„ฐ๋‚˜ ์ŠคํŠธ๋ ˆ์ด๋„ˆ๋กœ ์›๋‘ ์ฐŒ๊บผ๊ธฐ๋ฅผ ๊ฑธ๋Ÿฌ๋ƒ…๋‹ˆ๋‹ค.
    Strain the coffee grounds using a filter or fine mesh strainer.
  5. ์™„์„ฑ๋œ ์ฝœ๋“œ๋ธŒ๋ฃจ๋Š” ๋ƒ‰์žฅ ๋ณด๊ด€ํ•˜๋ฉฐ 3~5์ผ ๋‚ด ๋งˆ์‹œ๊ธฐ!
    Store the finished cold brew in the fridge and consume within 3–5 days.


Tip! ์šฐ์œ , ์‹œ๋Ÿฝ, ์˜คํŠธ๋ฐ€ํฌ๋ฅผ ๋”ํ•˜๋ฉด ํ™ˆ์นดํŽ˜ ๋А๋‚Œ ์™„์„ฑ!

Add milk, syrup, or oat milk to enjoy your own cafรฉ-style cold brew at home!


※ ๋ณธ ํฌ์ŠคํŠธ์—๋Š” ์ฟ ํŒกํŒŒํŠธ๋„ˆ์Šค ๋ฐ Amazon ์–ดํ•„๋ฆฌ์—์ดํŠธ ๋งํฌ๊ฐ€ ํฌํ•จ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ด์— ๋”ฐ๋ผ ์ผ์ • ์ˆ˜์ˆ˜๋ฃŒ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

✅ ์ถ”์ฒœ ์ค€๋น„๋ฌผ ๋ชจ์Œ (Affiliate Links)



๐Ÿ“Œ ๋งˆ๋ฌด๋ฆฌ ์ •๋ฆฌ (Final Summary)

  • ๊ณ ๊ธ‰ ์‚ฌ์šฉ์ž: ์›๋‘ ์„ ํƒ + ์ˆ˜์ œ ํ•„ํ„ฐ
  • ์ž…๋ฌธ์ž: ์ฝœ๋“œ๋ธŒ๋ฃจ ๋ฉ”์ด์ปค + ๊ธฐ๋ณธ ์›๋‘

์ž์‹ ์˜ ์ปคํ”ผ ์ทจํ–ฅ๊ณผ ๋ผ์ดํ”„์Šคํƒ€์ผ์— ๋งž๊ฒŒ ์ค€๋น„ํ•˜๊ณ , ๋” ๋ง›์žˆ๋Š” ํ™ˆ์นดํŽ˜๋ฅผ ์ฆ๊ฒจ๋ณด์„ธ์š”!
A good grinder & brew method can dramatically improve your coffee experience.



※ ๋ณธ ํฌ์ŠคํŠธ์—๋Š” ์•„๋งˆ์กด ๋ฐ ์ฟ ํŒก ์–ดํ•„๋ฆฌ์—์ดํŠธ ๋งํฌ๊ฐ€ ํฌํ•จ๋˜์–ด ์žˆ์œผ๋ฉฐ, ํ•ด๋‹น ๋งํฌ๋ฅผ ํ†ตํ•ด ๊ตฌ๋งค ์‹œ ์ผ์ • ์ˆ˜์ˆ˜๋ฃŒ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
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์ด ๋ธ”๋กœ๊ทธ์˜ ์ธ๊ธฐ ๊ฒŒ์‹œ๋ฌผ

ํ•ธ๋“œ๋“œ๋ฆฝ ์ปคํ”ผ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(์›๋‘ ๋ถ„์‡„๋„์™€ ๋ฌผ์˜ ์˜จ๋„ ์กฐ์ ˆ)

Why Make Blended Coffee?(๋ธ”๋ Œ๋”ฉ ์ปคํ”ผ, ์™œ ๋งŒ๋“ค๊นŒ?)

๋Œ์ฒด๋ผ๋–ผ(Dolce Latte)