๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight

์ด๋ฏธ์ง€
๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight ํ•ต์‹ฌ ์š”์•ฝ: ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ์„ 97% ์ด์ƒ ์ œ๊ฑฐํ•˜๋ฉด์„œ๋„ ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„๊ณผ ํ’๋ฏธ๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ ํ•ฉ๋‹ˆ๋‹ค. ํ˜ˆ์••·์ˆ˜๋ฉด·์‹ฌ์žฅ ๊ฑด๊ฐ•์„ ๊ด€๋ฆฌํ•ด์•ผ ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ตœ๊ณ ์˜ ๋Œ€์•ˆ์ด์ž ์ƒˆ๋กœ์šด ์ปคํ”ผ ๋ฃจํ‹ด์ž…๋‹ˆ๋‹ค. --- ๐Ÿฉบ ์™œ ๋””์นดํŽ˜์ธ ์ปคํ”ผ์ธ๊ฐ€? ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ์นดํŽ˜์ธ์€ ํ˜ˆ์••์„ ์ผ์‹œ์ ์œผ๋กœ 5~10mmHg ์ƒ์Šน์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ ํ•จ๋Ÿ‰์ด **์•ฝ 2~3mg**์œผ๋กœ, ํ˜ˆ์••์ด๋‚˜ ์‹ฌ๋ฐ•์ˆ˜์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ํšจ๋Šฅ์ด ์‚ฌ๋ผ์ง„ ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์ปคํ”ผ์˜ ํ•ต์‹ฌ ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ์ธ ํด๋กœ๋กœ๊ฒ์‚ฐ, ํŠธ๋ฆฌ๊ณ ๋„ฌ๋ฆฐ, ํด๋ฆฌํŽ˜๋†€ ์€ ๊ทธ๋Œ€๋กœ ๋‚จ์•„ ํ˜ˆ๊ด€ ํƒ„๋ ฅ๊ณผ ํ”ผ๋กœ ํšŒ๋ณต์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ๐Ÿ’ฌ “Decaf doesn’t mean less — It means more balance, more calm, and better focus.” — Savzak Coffee Insight --- ☕ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ, ์™œ ๊ดœ์ฐฎ์€ ์„ ํƒ์ผ๊นŒ? ๋ฒ ํ”„์ฒ˜๋Ÿผ ํ˜ˆ์••์„ ๊ด€๋ฆฌํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ์€ ์ข‹์€ ์ถœ๋ฐœ์ ์ž…๋‹ˆ๋‹ค. ์Šคํƒ€๋ฒ…์Šค์˜ Decaf Espresso Roast ๋Š” ํ’๋ฏธ๊ฐ€ ๊นŠ๊ณ  ์‚ฐ๋ฏธ๊ฐ€ ๋‚ฎ์•„ ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ํ•˜๋ฉด์„œ ์ž๊ทน์€ ์ตœ์†Œํ™”ํ•ฉ๋‹ˆ๋‹ค. ๋งค์žฅ์—์„œ ์ฃผ๋ฌธ ์‹œ “๋””์นดํŽ˜...

2025๋…„ ์ปคํ”ผ ์• ํ˜ธ๊ฐ€ ์ถ”์ฒœ! ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)

 

☕ 2025๋…„ ์ปคํ”ผ ์• ํ˜ธ๊ฐ€ ์ถ”์ฒœ! ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)


๋”์šด ์—ฌ๋ฆ„, ์‹œ์›ํ•œ ์ฝœ๋“œ๋ธŒ๋ฃจ ํ•œ ์ž” ์–ด๋– ์„ธ์š”?
์ด์ œ๋Š” ์นดํŽ˜์— ๊ฐ€์ง€ ์•Š์•„๋„ ์ง‘์—์„œ๋„ ๊ฐ„ํŽธํ•˜๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ์ปคํ”ผ๋ฅผ ๋งŒ๋“ค ์ˆ˜ ์žˆ์–ด์š”.

Cold brew is the perfect homemade summer drink – smooth, less acidic, and easy to make!



✅ ์ค€๋น„๋ฌผ (What You Need)

์ค€๋น„๋ฌผ ์„ค๋ช… (ํ•œ๊ธ€) Description (EN)
๊ตต๊ฒŒ ๊ฐ„ ์›๋‘ ์ฝœ๋“œ๋ธŒ๋ฃจ ์ „์šฉ, ๋‹คํฌ๋กœ์ŠคํŠธ ์ถ”์ฒœ Coarsely ground beans (Dark roast preferred)
์ฝœ๋“œ๋ธŒ๋ฃจ ๋ฉ”์ด์ปค ์ „์šฉ ๋ฉ”์ด์ปค or ์œ ๋ฆฌ๋ณ‘ + ํ•„ํ„ฐ Cold brew maker or mason jar + filter
ํ•„ํ„ฐ or ์ŠคํŠธ๋ ˆ์ด๋„ˆ ์ข…์ดํ•„ํ„ฐ, ์Šคํ…Œ์ธ๋ฆฌ์Šค ๋ฉ”์‹œ ๋“ฑ Paper filter or stainless steel mesh
๋ƒ‰์žฅ๊ณ  12~24์‹œ๊ฐ„ ์นจ์ถœ ๋ณด๊ด€์šฉ Refrigeration for 12–24 hours


๐Ÿ  ์ง‘์—์„œ ์†์‰ฝ๊ฒŒ ์ฝœ๋“œ๋ธŒ๋ฃจ ๋งŒ๋“œ๋Š” ๋ฒ• (How to Make Cold Brew at Home)

  1. ์›๋‘๋ฅผ ๊ตต๊ฒŒ ๊ฐˆ์•„์ฃผ์„ธ์š”. (์ฝœ๋“œ๋ธŒ๋ฃจ ์ „์šฉ ์›๋‘ ์ถ”์ฒœ)
    Grind your coffee beans coarsely – preferably use beans labeled for cold brew.
  2. ๋ฌผ๊ณผ ์›๋‘๋ฅผ 8:1 ๋น„์œจ๋กœ ์šฉ๊ธฐ์— ๋‹ด์Šต๋‹ˆ๋‹ค.
    Combine water and ground coffee in an 8:1 ratio in a jar or cold brew maker.
  3. ๋šœ๊ป‘์„ ๋‹ซ๊ณ  ๋ƒ‰์žฅ๊ณ ์— 12~24์‹œ๊ฐ„ ์นจ์ถœ์‹œํ‚ต๋‹ˆ๋‹ค.
    Seal the container and let it steep in the refrigerator for 12 to 24 hours.
  4. ํ•„ํ„ฐ๋‚˜ ์ŠคํŠธ๋ ˆ์ด๋„ˆ๋กœ ์›๋‘ ์ฐŒ๊บผ๊ธฐ๋ฅผ ๊ฑธ๋Ÿฌ๋ƒ…๋‹ˆ๋‹ค.
    Strain the coffee grounds using a filter or fine mesh strainer.
  5. ์™„์„ฑ๋œ ์ฝœ๋“œ๋ธŒ๋ฃจ๋Š” ๋ƒ‰์žฅ ๋ณด๊ด€ํ•˜๋ฉฐ 3~5์ผ ๋‚ด ๋งˆ์‹œ๊ธฐ!
    Store the finished cold brew in the fridge and consume within 3–5 days.


Tip! ์šฐ์œ , ์‹œ๋Ÿฝ, ์˜คํŠธ๋ฐ€ํฌ๋ฅผ ๋”ํ•˜๋ฉด ํ™ˆ์นดํŽ˜ ๋А๋‚Œ ์™„์„ฑ!

Add milk, syrup, or oat milk to enjoy your own cafรฉ-style cold brew at home!


※ ๋ณธ ํฌ์ŠคํŠธ์—๋Š” ์ฟ ํŒกํŒŒํŠธ๋„ˆ์Šค ๋ฐ Amazon ์–ดํ•„๋ฆฌ์—์ดํŠธ ๋งํฌ๊ฐ€ ํฌํ•จ๋  ์ˆ˜ ์žˆ์œผ๋ฉฐ, ์ด์— ๋”ฐ๋ผ ์ผ์ • ์ˆ˜์ˆ˜๋ฃŒ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

✅ ์ถ”์ฒœ ์ค€๋น„๋ฌผ ๋ชจ์Œ (Affiliate Links)



๐Ÿ“Œ ๋งˆ๋ฌด๋ฆฌ ์ •๋ฆฌ (Final Summary)

  • ๊ณ ๊ธ‰ ์‚ฌ์šฉ์ž: ์›๋‘ ์„ ํƒ + ์ˆ˜์ œ ํ•„ํ„ฐ
  • ์ž…๋ฌธ์ž: ์ฝœ๋“œ๋ธŒ๋ฃจ ๋ฉ”์ด์ปค + ๊ธฐ๋ณธ ์›๋‘

์ž์‹ ์˜ ์ปคํ”ผ ์ทจํ–ฅ๊ณผ ๋ผ์ดํ”„์Šคํƒ€์ผ์— ๋งž๊ฒŒ ์ค€๋น„ํ•˜๊ณ , ๋” ๋ง›์žˆ๋Š” ํ™ˆ์นดํŽ˜๋ฅผ ์ฆ๊ฒจ๋ณด์„ธ์š”!
A good grinder & brew method can dramatically improve your coffee experience.



※ ๋ณธ ํฌ์ŠคํŠธ์—๋Š” ์•„๋งˆ์กด ๋ฐ ์ฟ ํŒก ์–ดํ•„๋ฆฌ์—์ดํŠธ ๋งํฌ๊ฐ€ ํฌํ•จ๋˜์–ด ์žˆ์œผ๋ฉฐ, ํ•ด๋‹น ๋งํฌ๋ฅผ ํ†ตํ•ด ๊ตฌ๋งค ์‹œ ์ผ์ • ์ˆ˜์ˆ˜๋ฃŒ๋ฅผ ๋ฐ›์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.
This post contains affiliate links. I may earn a small commission at no extra cost to you.

์ด ๋ธ”๋กœ๊ทธ์˜ ์ธ๊ธฐ ๊ฒŒ์‹œ๋ฌผ

ํ•ธ๋“œ๋“œ๋ฆฝ ์ปคํ”ผ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(์›๋‘ ๋ถ„์‡„๋„์™€ ๋ฌผ์˜ ์˜จ๋„ ์กฐ์ ˆ)

Why Make Blended Coffee?(๋ธ”๋ Œ๋”ฉ ์ปคํ”ผ, ์™œ ๋งŒ๋“ค๊นŒ?)

๋Œ์ฒด๋ผ๋–ผ(Dolce Latte)