๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight

์ด๋ฏธ์ง€
๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight ํ•ต์‹ฌ ์š”์•ฝ: ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ์„ 97% ์ด์ƒ ์ œ๊ฑฐํ•˜๋ฉด์„œ๋„ ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„๊ณผ ํ’๋ฏธ๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ ํ•ฉ๋‹ˆ๋‹ค. ํ˜ˆ์••·์ˆ˜๋ฉด·์‹ฌ์žฅ ๊ฑด๊ฐ•์„ ๊ด€๋ฆฌํ•ด์•ผ ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ตœ๊ณ ์˜ ๋Œ€์•ˆ์ด์ž ์ƒˆ๋กœ์šด ์ปคํ”ผ ๋ฃจํ‹ด์ž…๋‹ˆ๋‹ค. --- ๐Ÿฉบ ์™œ ๋””์นดํŽ˜์ธ ์ปคํ”ผ์ธ๊ฐ€? ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ์นดํŽ˜์ธ์€ ํ˜ˆ์••์„ ์ผ์‹œ์ ์œผ๋กœ 5~10mmHg ์ƒ์Šน์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ ํ•จ๋Ÿ‰์ด **์•ฝ 2~3mg**์œผ๋กœ, ํ˜ˆ์••์ด๋‚˜ ์‹ฌ๋ฐ•์ˆ˜์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ํšจ๋Šฅ์ด ์‚ฌ๋ผ์ง„ ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์ปคํ”ผ์˜ ํ•ต์‹ฌ ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ์ธ ํด๋กœ๋กœ๊ฒ์‚ฐ, ํŠธ๋ฆฌ๊ณ ๋„ฌ๋ฆฐ, ํด๋ฆฌํŽ˜๋†€ ์€ ๊ทธ๋Œ€๋กœ ๋‚จ์•„ ํ˜ˆ๊ด€ ํƒ„๋ ฅ๊ณผ ํ”ผ๋กœ ํšŒ๋ณต์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ๐Ÿ’ฌ “Decaf doesn’t mean less — It means more balance, more calm, and better focus.” — Savzak Coffee Insight --- ☕ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ, ์™œ ๊ดœ์ฐฎ์€ ์„ ํƒ์ผ๊นŒ? ๋ฒ ํ”„์ฒ˜๋Ÿผ ํ˜ˆ์••์„ ๊ด€๋ฆฌํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ์€ ์ข‹์€ ์ถœ๋ฐœ์ ์ž…๋‹ˆ๋‹ค. ์Šคํƒ€๋ฒ…์Šค์˜ Decaf Espresso Roast ๋Š” ํ’๋ฏธ๊ฐ€ ๊นŠ๊ณ  ์‚ฐ๋ฏธ๊ฐ€ ๋‚ฎ์•„ ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ํ•˜๋ฉด์„œ ์ž๊ทน์€ ์ตœ์†Œํ™”ํ•ฉ๋‹ˆ๋‹ค. ๋งค์žฅ์—์„œ ์ฃผ๋ฌธ ์‹œ “๋””์นดํŽ˜...

์ปคํ”ผ vs ๋…น์ฐจ, ์–ด๋–ค ์Œ๋ฃŒ๊ฐ€ ๋” ๊ฑด๊ฐ•์— ์ข‹์„๊นŒ?

 


☕ 1. ์ปคํ”ผ์˜ ์ฃผ์š” ๊ฑด๊ฐ• ํšจ๊ณผ

  • ์ฃผ์˜๋ ฅ ํ–ฅ์ƒ๊ณผ ํ”ผ๋กœ ๊ฐ์†Œ: ์ปคํ”ผ์˜ ์นดํŽ˜์ธ์€ ๋‡Œ์˜ ์•„๋ฐ๋…ธ์‹  ์ˆ˜์šฉ์ฒด๋ฅผ ์ฐจ๋‹จํ•ด ํ”ผ๋กœ๋ฅผ ์ค„์ด๊ณ  ์ง‘์ค‘๋ ฅ์„ ๋†’์—ฌ์ค๋‹ˆ๋‹ค.

  • ์ œ2ํ˜• ๋‹น๋‡จ๋ณ‘ ์˜ˆ๋ฐฉ: ์ผ๋ถ€ ์—ฐ๊ตฌ์—์„œ๋Š” ์ปคํ”ผ๋ฅผ ๊พธ์ค€ํžˆ ๋งˆ์‹œ๋Š” ์‚ฌ๋žŒ๋“ค์ด ์ œ2ํ˜• ๋‹น๋‡จ๋ณ‘ ๋ฐœ์ƒ ์œ„ํ—˜์ด ๋‚ฎ๋‹ค๊ณ  ๋ณด๊ณ ๋˜์—ˆ์Šต๋‹ˆ๋‹ค.

  • ๊ฐ„ ๊ฑด๊ฐ•์— ๋„์›€: ๊ฐ„๊ฒฝ๋ณ€ ๋ฐ ์ง€๋ฐฉ๊ฐ„ ์œ„ํ—˜ ๊ฐ์†Œ์— ๊ธ์ •์  ํšจ๊ณผ๊ฐ€ ์žˆ๋‹ค๋Š” ์—ฐ๊ตฌ๋„ ์กด์žฌํ•ฉ๋‹ˆ๋‹ค.


๐Ÿต 2. ๋…น์ฐจ์˜ ์ฃผ์š” ๊ฑด๊ฐ• ํšจ๊ณผ

  • ์‹ฌํ˜ˆ๊ด€ ์งˆํ™˜ ์˜ˆ๋ฐฉ: ๋…น์ฐจ์— ํฌํ•จ๋œ ์นดํ…Œํ‚จ์€ ํ˜ˆ์••๊ณผ LDL ์ฝœ๋ ˆ์Šคํ…Œ๋กค์„ ๋‚ฎ์ถ”๋Š” ๋ฐ ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

  • ํ•ญ์—ผ·ํ•ญ์•” ํšจ๊ณผ: ๋…น์ฐจ ์† EGCG๋Š” ์„ธํฌ ์‚ฐํ™”๋ฅผ ์–ต์ œํ•˜์—ฌ ์•” ์˜ˆ๋ฐฉ์— ๊ธ์ •์ ์œผ๋กœ ์ž‘์šฉํ•ฉ๋‹ˆ๋‹ค.

  • ๋‘๋‡Œ ๊ฑด๊ฐ• ์œ ์ง€: ์žฅ๊ธฐ์ ์œผ๋กœ ๋‡Œ ๊ฑด๊ฐ•์„ ์ง€ํ‚ค๋Š” ๋ฐ ๋„์›€์ด ๋œ๋‹ค๋Š” ์—ฐ๊ตฌ๋„ ์žˆ์Šต๋‹ˆ๋‹ค.



⚖️ 3. ์นดํŽ˜์ธ ํ•จ๋Ÿ‰ ๋น„๊ต

์Œ๋ฃŒ ์ข…๋ฅ˜ํ‰๊ท  ์นดํŽ˜์ธ ํ•จ๋Ÿ‰ (240ml ๊ธฐ์ค€)
์ปคํ”ผ์•ฝ 95mg
๋…น์ฐจ์•ฝ 30m
  • ์นดํŽ˜์ธ ๋ฏผ๊ฐํ•œ ์‚ฌ๋žŒ์ด๋ผ๋ฉด ๋…น์ฐจ๊ฐ€ ๋” ์ ํ•ฉํ•  ์ˆ˜ ์žˆ์–ด์š”.

  • ๋ฐ˜๋Œ€๋กœ ์—๋„ˆ์ง€๊ฐ€ ํ•„์š”ํ•˜๊ฑฐ๋‚˜ ์ง‘์ค‘๋ ฅ์ด ํ•„์š”ํ•œ ๊ฒฝ์šฐ ์ปคํ”ผ๊ฐ€ ๋„์›€๋ฉ๋‹ˆ๋‹ค.



๐Ÿ›ก️ 4. ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„ ๋น„๊ต

  • ์ปคํ”ผ: ํด๋กœ๋กœ๊ฒ์‚ฐ (Chlorogenic acid)

  • ๋…น์ฐจ: EGCG (Epigallocatechin gallate)

ํ•ญ์‚ฐํ™” ํšจ๊ณผ๋Š” ๋ชจ๋‘ ์šฐ์ˆ˜ํ•˜์ง€๋งŒ, ๋…น์ฐจ์˜ EGCG๋Š” ์„ธํฌ ์†์ƒ์„ ๋ฐฉ์ง€ํ•˜๋Š” ๋ฐ ๋”์šฑ ํŠนํ™”๋œ ์„ฑ๋ถ„์œผ๋กœ ์•Œ๋ ค์ ธ ์žˆ์Šต๋‹ˆ๋‹ค.



๐Ÿ”ฅ 5. ์ฒด์ค‘ ๊ฐ๋Ÿ‰ ๋ฐ ๋Œ€์‚ฌ ํšจ๊ณผ

  • ์ปคํ”ผ: ๋Œ€์‚ฌ์œจ์„ ๋†’์ด๊ณ  ์ง€๋ฐฉ ์‚ฐํ™”๋ฅผ ์ด‰์ง„

  • ๋…น์ฐจ: ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ, ํŠนํžˆ ๋ณต๋ถ€ ์ง€๋ฐฉ ๊ฐ์†Œ์— ํšจ๊ณผ์ 

→ ๋‘ ์Œ๋ฃŒ ๋ชจ๋‘ ๋‹ค์ด์–ดํŠธ์— ๋„์›€์„ ์ค„ ์ˆ˜ ์žˆ์œผ๋‚˜, ๊ฐœ์ธ์˜ ์ฒด์งˆ๊ณผ ์ƒํ™œ์Šต๊ด€์— ๋”ฐ๋ผ ์„ ํƒ์ด ๋‹ฌ๋ผ์งˆ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.



✅ 6. ์ปคํ”ผ vs ๋…น์ฐจ: ์–ด๋–ค ๊ฒŒ ๋‚˜์—๊ฒŒ ๋งž์„๊นŒ?

ํ•ญ๋ชฉ์ปคํ”ผ ์ถ”์ฒœ ๋Œ€์ƒ๋…น์ฐจ ์ถ”์ฒœ ๋Œ€์ƒ
์ง‘์ค‘๋ ฅ ํ–ฅ์ƒ             ✅ ๊ณต๋ถ€/์—…๋ฌด ์ง‘์ค‘์ด ํ•„์š”ํ•œ ์‚ฌ๋žŒ              ⚪ ๋น„๊ต์  ๋‚ฎ์Œ
์นดํŽ˜์ธ ๋ฏผ๊ฐ์„ฑ❌ ์˜ˆ๋ฏผํ•œ ์‚ฌ๋žŒ์—๊ฒ ๋ถˆ๋ฆฌํ•  ์ˆ˜ ์žˆ์Œ✅ ์นดํŽ˜์ธ ์„ญ์ทจ๊ฐ€ ๋ถ€๋‹ด์Šค๋Ÿฌ์šด ์‚ฌ๋žŒ
์ฒด์ค‘ ๊ฐ๋Ÿ‰✅ ๋Œ€์‚ฌ ์ด‰์ง„์— ๋„์›€✅ ๋ณต๋ถ€ ์ง€๋ฐฉ ๊ฐ์†Œ์— ํšจ๊ณผ์ 
ํ•ญ์‚ฐํ™” ๊ธฐ๋Œ€ํšจ๊ณผ⚪ ๋ณดํ†ต ์„ธํฌ ๋ณดํ˜ธ ๋ฐ ๋…ธํ™” ๋ฐฉ์ง€


๐Ÿงพ 7. ๊ฒฐ๋ก  ๋ฐ ์š”์•ฝ

  • ์ปคํ”ผ๋Š” ์ง‘์ค‘๋ ฅ, ๋Œ€์‚ฌ ์ด‰์ง„, ๊ฐ„ ๊ฑด๊ฐ•์— ์ด์ ์ด ์žˆ์œผ๋ฉฐ, ๋ฐ”์œ ์ผ์ƒ ์† ๋น ๋ฅธ ์—๋„ˆ์ง€๋ฅผ ์›ํ•  ๋•Œ ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.

  • ๋…น์ฐจ๋Š” ์นดํŽ˜์ธ์— ๋ฏผ๊ฐํ•˜๊ฑฐ๋‚˜, ํ•ญ์‚ฐํ™”์™€ ์ฒด์ง€๋ฐฉ ๊ฐ์†Œ, ์‹ฌํ˜ˆ๊ด€ ๊ฑด๊ฐ•์— ์ค‘์ ์„ ๋‘๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ๋” ์ ํ•ฉํ•ฉ๋‹ˆ๋‹ค.


๐Ÿ‘‰ ๊ฒฐ๊ตญ, ๊ฐœ์ธ์˜ ์ฒด์งˆ๊ณผ ๊ฑด๊ฐ• ๋ชฉํ‘œ์— ๋งž๊ฒŒ ์„ ํƒํ•˜๋Š” ๊ฒƒ์ด ์ค‘์š”ํ•ฉ๋‹ˆ๋‹ค.
ํ•˜๋ฃจ์˜ ์‹œ์ž‘์„ ์ปคํ”ผ๋กœ ํ• ์ง€, ๋…น์ฐจ๋กœ ํ• ์ง€ ์˜ค๋Š˜ ํ•œ๋ฒˆ ๋ฐ”๊ฟ”๋ณด๋Š” ๊ฒƒ๋„ ์žฌ๋ฏธ์žˆ๊ฒ ์ฃ ?


์ด ๋ธ”๋กœ๊ทธ์˜ ์ธ๊ธฐ ๊ฒŒ์‹œ๋ฌผ

ํ•ธ๋“œ๋“œ๋ฆฝ ์ปคํ”ผ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(์›๋‘ ๋ถ„์‡„๋„์™€ ๋ฌผ์˜ ์˜จ๋„ ์กฐ์ ˆ)

Why Make Blended Coffee?(๋ธ”๋ Œ๋”ฉ ์ปคํ”ผ, ์™œ ๋งŒ๋“ค๊นŒ?)

๋Œ์ฒด๋ผ๋–ผ(Dolce Latte)