๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight

์ด๋ฏธ์ง€
๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight ํ•ต์‹ฌ ์š”์•ฝ: ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ์„ 97% ์ด์ƒ ์ œ๊ฑฐํ•˜๋ฉด์„œ๋„ ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„๊ณผ ํ’๋ฏธ๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ ํ•ฉ๋‹ˆ๋‹ค. ํ˜ˆ์••·์ˆ˜๋ฉด·์‹ฌ์žฅ ๊ฑด๊ฐ•์„ ๊ด€๋ฆฌํ•ด์•ผ ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ตœ๊ณ ์˜ ๋Œ€์•ˆ์ด์ž ์ƒˆ๋กœ์šด ์ปคํ”ผ ๋ฃจํ‹ด์ž…๋‹ˆ๋‹ค. --- ๐Ÿฉบ ์™œ ๋””์นดํŽ˜์ธ ์ปคํ”ผ์ธ๊ฐ€? ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ์นดํŽ˜์ธ์€ ํ˜ˆ์••์„ ์ผ์‹œ์ ์œผ๋กœ 5~10mmHg ์ƒ์Šน์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ ํ•จ๋Ÿ‰์ด **์•ฝ 2~3mg**์œผ๋กœ, ํ˜ˆ์••์ด๋‚˜ ์‹ฌ๋ฐ•์ˆ˜์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ํšจ๋Šฅ์ด ์‚ฌ๋ผ์ง„ ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์ปคํ”ผ์˜ ํ•ต์‹ฌ ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ์ธ ํด๋กœ๋กœ๊ฒ์‚ฐ, ํŠธ๋ฆฌ๊ณ ๋„ฌ๋ฆฐ, ํด๋ฆฌํŽ˜๋†€ ์€ ๊ทธ๋Œ€๋กœ ๋‚จ์•„ ํ˜ˆ๊ด€ ํƒ„๋ ฅ๊ณผ ํ”ผ๋กœ ํšŒ๋ณต์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ๐Ÿ’ฌ “Decaf doesn’t mean less — It means more balance, more calm, and better focus.” — Savzak Coffee Insight --- ☕ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ, ์™œ ๊ดœ์ฐฎ์€ ์„ ํƒ์ผ๊นŒ? ๋ฒ ํ”„์ฒ˜๋Ÿผ ํ˜ˆ์••์„ ๊ด€๋ฆฌํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ์€ ์ข‹์€ ์ถœ๋ฐœ์ ์ž…๋‹ˆ๋‹ค. ์Šคํƒ€๋ฒ…์Šค์˜ Decaf Espresso Roast ๋Š” ํ’๋ฏธ๊ฐ€ ๊นŠ๊ณ  ์‚ฐ๋ฏธ๊ฐ€ ๋‚ฎ์•„ ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ํ•˜๋ฉด์„œ ์ž๊ทน์€ ์ตœ์†Œํ™”ํ•ฉ๋‹ˆ๋‹ค. ๋งค์žฅ์—์„œ ์ฃผ๋ฌธ ์‹œ “๋””์นดํŽ˜...

์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์ฐฐ๋–ก๊ถํ•ฉ! ์ตœ๊ณ ์˜ ๊ถํ•ฉ ์Œ์‹ ์ถ”์ฒœ TOP 6



์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์ฐฐ๋–ก๊ถํ•ฉ! ์ตœ๊ณ ์˜ ๊ถํ•ฉ ์Œ์‹ ์ถ”์ฒœ TOP 6


์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ๊น”๋”ํ•˜๊ณ  ์Œ‰์Œ€ํ•œ ๋ง›์œผ๋กœ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์ด ์‚ฌ๋ž‘ํ•˜๋Š” ์ปคํ”ผ์ž…๋‹ˆ๋‹ค. ํ•˜๋ฃจ์˜ ์‹œ์ž‘์„ ์—ด๊ฑฐ๋‚˜, ์ง‘์ค‘์ด ํ•„์š”ํ•  ๋•Œ ์ฆ๊ฒจ ๋งˆ์‹œ๋Š” ์Œ๋ฃŒ์ฃ . ํ•˜์ง€๋งŒ ์•„๋ฉ”๋ฆฌ์นด๋…ธ ํ•œ ์ž”๋งŒ์œผ๋กœ๋Š” ํ—ˆ์ „ํ•  ๋•Œ๊ฐ€ ๋งŽ์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๋ฉด ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ํ•จ๊ป˜ ์ฆ๊ธฐ๋ฉด ๋” ๋ง›์žˆ๊ณ  ๋งŒ์กฑ์Šค๋Ÿฌ์šด ์Œ์‹์€ ๋ฌด์—‡์ด ์žˆ์„๊นŒ์š”? ์ด ๊ธ€์—์„œ๋Š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์Œ์‹์„ ์†Œ๊ฐœํ•˜๋ฉฐ, ์ปคํ”ผ ํƒ€์ž„์„ ๋”์šฑ ํ’์„ฑํ•˜๊ฒŒ ๋งŒ๋“ค์–ด์ค„ ๋ฉ”๋‰ด๋ฅผ ์ถ”์ฒœ๋“œ๋ฆฝ๋‹ˆ๋‹ค.


1. ํฌ๋ฃจ์•„์ƒ, ํŽ˜์ด์ŠคํŠธ๋ฆฌ๋ฅ˜

๋ฒ„ํ„ฐ ํ–ฅ ๊ฐ€๋“ํ•œ ํฌ๋ฃจ์•„์ƒ์ด๋‚˜ ๋‹ฌ์ฝคํ•œ ํŽ˜์ด์ŠคํŠธ๋ฆฌ๋Š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์™„๋ฒฝํ•œ ์กฐํ™”๋ฅผ ์ด๋ฃน๋‹ˆ๋‹ค. ์ปคํ”ผ์˜ ์Œ‰์Œ€ํ•œ ๋ง›์ด ํŽ˜์ด์ŠคํŠธ๋ฆฌ์˜ ๋‹ฌ์ฝคํ•จ์„ ์ค‘ํ™”ํ•ด์ฃผ๋ฉฐ, ์ž… ์•ˆ์—์„œ ๊ท ํ˜• ์žกํžŒ ๋ง›์„ ๋А๋‚„ ์ˆ˜ ์žˆ์ฃ . ํŠนํžˆ ์•„์นจ์‹์‚ฌ ๋Œ€์šฉ์œผ๋กœ ์ธ๊ธฐ ์žˆ๋Š” ์กฐํ•ฉ์ž…๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์–ด์šธ๋ฆฌ๋Š” ๋ฒ ์ด์ปค๋ฆฌ, ์ปคํ”ผ์™€ ๋นต ์ถ”์ฒœ


2. ์น˜์ฆˆ์ผ€์ดํฌ

์ง„ํ•œ ์น˜์ฆˆ์ผ€์ดํฌ๋Š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ์˜ ์“ด๋ง›๊ณผ ๋Œ€์กฐ๋˜์–ด, ๋ง›์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๋”์šฑ ๋‹๋ณด์ด๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ๋‰ด์š• ์น˜์ฆˆ์ผ€์ดํฌ๋‚˜ ๋ธ”๋ฃจ๋ฒ ๋ฆฌ ์น˜์ฆˆ์ผ€์ดํฌ ๋ชจ๋‘ ํ›Œ๋ฅญํ•œ ์„ ํƒ์ด๋ฉฐ, ์ปคํ”ผ์˜ ํ–ฅ๊ณผ ์ผ€์ดํฌ์˜ ๊ณ ์†Œํ•จ์ด ์–ด์šฐ๋Ÿฌ์ ธ ์ตœ๊ณ ์˜ ๋””์ €ํŠธ ์กฐํ•ฉ์ด ๋ฉ๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ์•„๋ฉ”๋ฆฌ์นด๋…ธ ๋””์ €ํŠธ, ์น˜์ฆˆ์ผ€์ดํฌ ์ปคํ”ผ ๊ถํ•ฉ


3. ๋ฒ ์ด๊ธ€ + ํฌ๋ฆผ์น˜์ฆˆ

๊ณ ์†Œํ•œ ๋ฒ ์ด๊ธ€๊ณผ ์ƒํผํ•œ ํฌ๋ฆผ์น˜์ฆˆ ์กฐํ•ฉ๋„ ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์ฐฐ๋–ก๊ถํ•ฉ์ž…๋‹ˆ๋‹ค. ํŠนํžˆ ํ”Œ๋ ˆ์ดํ”Œํ•œ ์•„์นจ ๋ฉ”๋‰ด๋กœ, ๋“ ๋“ ํ•˜๋ฉด์„œ๋„ ๋ถ€๋‹ด์Šค๋Ÿฝ์ง€ ์•Š์€ ์‹์‚ฌ๋ฅผ ์›ํ•  ๋•Œ ์ ํ•ฉํ•˜์ฃ . ์—ฌ๊ธฐ์— ์—ฐ์–ด ๋“ฑ์„ ์ถ”๊ฐ€ํ•˜๋ฉด ํ’๋ฏธ๊ฐ€ ํ•œ์ธต ์—…๊ทธ๋ ˆ์ด๋“œ๋ฉ๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ์•„๋ฉ”๋ฆฌ์นด๋…ธ ์•„์นจ์‹์‚ฌ, ์ปคํ”ผ์™€ ๋ฒ ์ด๊ธ€


4. ํ‹ฐ๋ผ๋ฏธ์ˆ˜

์—์Šคํ”„๋ ˆ์†Œ๊ฐ€ ๋“ค์–ด๊ฐ„ ํ‹ฐ๋ผ๋ฏธ์ˆ˜๋Š” ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€์˜ ์‹œ๋„ˆ์ง€ ํšจ๊ณผ๊ฐ€ ๋›ฐ์–ด๋‚œ ๋””์ €ํŠธ์ž…๋‹ˆ๋‹ค. ๊ฐ™์€ ์ปคํ”ผ ๋ฒ ์ด์Šค๋ฅผ ๊ณต์œ ํ•˜๋ฉด์„œ๋„ ๋‹ฌ์ฝคํ•˜๊ณ  ๋ถ€๋“œ๋Ÿฌ์šด ๋ง›์ด ์•„๋ฉ”๋ฆฌ์นด๋…ธ์˜ ํ’๋ฏธ๋ฅผ ๋”์šฑ ๊นŠ์ด ์žˆ๊ฒŒ ํ•ด์ค๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ์ปคํ”ผ์™€ ์ž˜ ์–ด์šธ๋ฆฌ๋Š” ์ผ€์ดํฌ, ํ‹ฐ๋ผ๋ฏธ์ˆ˜์™€ ์•„๋ฉ”๋ฆฌ์นด๋…ธ


5. ์ดˆ์ฝœ๋ฆฟ ๋””์ €ํŠธ

๋ธŒ๋ผ์šฐ๋‹ˆ, ๋‹คํฌ ์ดˆ์ฝœ๋ฆฟ, ์ดˆ์ฝ” ์ฟ ํ‚ค ๋“ฑ ์ง„ํ•œ ์ดˆ์ฝœ๋ฆฟ ๋””์ €ํŠธ๋Š” ์ปคํ”ผ์™€์˜ ๊ถํ•ฉ์ด ๋งค์šฐ ์ข‹์Šต๋‹ˆ๋‹ค. ์Œ‰์Œ€ํ•œ ์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ์ดˆ์ฝœ๋ฆฟ์˜ ๋‹จ๋ง›์„ ๋”์šฑ ๊ฐ•์กฐํ•ด ์ฃผ๋ฉฐ, ์ž… ์•ˆ์—์„œ ๋‹ฌ์ฝค์Œ‰์‹ธ๋ฆ„ํ•œ ๋งค๋ ฅ์„ ๋А๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ์ดˆ์ฝœ๋ฆฟ๊ณผ ์ปคํ”ผ ๊ถํ•ฉ, ์•„๋ฉ”๋ฆฌ์นด๋…ธ ๋””์ €ํŠธ ์ถ”์ฒœ


6. ์ƒŒ๋“œ์œ„์น˜๋ฅ˜ (ํ–„, ์—๊ทธ, ์น˜ํ‚จ)

๊ฐ„๋‹จํ•œ ์ƒŒ๋“œ์œ„์น˜๋„ ์•„๋ฉ”๋ฆฌ์นด๋…ธ์™€ ์ž˜ ์–ด์šธ๋ฆฝ๋‹ˆ๋‹ค. ํŠนํžˆ ํ–„์น˜์ฆˆ, ์—๊ทธ๋งˆ์š”, ์น˜ํ‚จ ์ƒŒ๋“œ์œ„์น˜๋Š” ๋‹ด๋ฐฑํ•œ ๋ง›๊ณผ ์งญ์งคํ•จ์ด ์ปคํ”ผ์˜ ๋ง›์„ ๋”์šฑ ๋‹๋ณด์ด๊ฒŒ ํ•ฉ๋‹ˆ๋‹ค. ์ ์‹ฌ ๋Œ€์šฉ์ด๋‚˜ ๊ฐ„๋‹จํ•œ ๋ธŒ๋Ÿฐ์น˜๋กœ๋„ ์ถ”์ฒœํ•  ์ˆ˜ ์žˆ๋Š” ๋ฉ”๋‰ด์ž…๋‹ˆ๋‹ค.

๊ด€๋ จ ํ‚ค์›Œ๋“œ: ๋ธŒ๋Ÿฐ์น˜ ๋ฉ”๋‰ด ์ถ”์ฒœ, ์ปคํ”ผ์™€ ์ƒŒ๋“œ์œ„์น˜



๋งˆ๋ฌด๋ฆฌ

์•„๋ฉ”๋ฆฌ์นด๋…ธ๋Š” ๋‹ค์–‘ํ•œ ์Œ์‹๊ณผ ๊ถํ•ฉ์ด ์ข‹์€ ์ปคํ”ผ์ž…๋‹ˆ๋‹ค. ๊ฐ€๋ณ๊ฒŒ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๋ฒ ์ด์ปค๋ฆฌ๋ถ€ํ„ฐ ์ง„ํ•œ ๋””์ €ํŠธ, ๋“ ๋“ ํ•œ ๋ธŒ๋Ÿฐ์น˜๊นŒ์ง€ ์„ ํƒ์˜ ํญ์ด ๋„“์ฃ . ์˜ค๋Š˜์€ ์–ด๋–ค ์Œ์‹๊ณผ ํ•จ๊ป˜ ์ปคํ”ผ๋ฅผ ์ฆ๊ฒจ๋ณด์‹œ๊ฒ ์–ด์š”?

์ด ๋ธ”๋กœ๊ทธ์˜ ์ธ๊ธฐ ๊ฒŒ์‹œ๋ฌผ

ํ•ธ๋“œ๋“œ๋ฆฝ ์ปคํ”ผ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(์›๋‘ ๋ถ„์‡„๋„์™€ ๋ฌผ์˜ ์˜จ๋„ ์กฐ์ ˆ)

Why Make Blended Coffee?(๋ธ”๋ Œ๋”ฉ ์ปคํ”ผ, ์™œ ๋งŒ๋“ค๊นŒ?)

๋Œ์ฒด๋ผ๋–ผ(Dolce Latte)