๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight

์ด๋ฏธ์ง€
๋””์นดํŽ˜์ธ์€ ๋ถ€์กฑํ•จ์ด ์•„๋‹ˆ๋ผ ๊ท ํ˜•์˜ ์ด๋ฆ„์ด๋‹ค ☕ | Decaf Coffee & Blood Pressure Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight “Decaf Doesn’t Mean Less. It Means Balance.” – Savzak Coffee Insight ํ•ต์‹ฌ ์š”์•ฝ: ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ์„ 97% ์ด์ƒ ์ œ๊ฑฐํ•˜๋ฉด์„œ๋„ ํ•ญ์‚ฐํ™” ์„ฑ๋ถ„๊ณผ ํ’๋ฏธ๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ ํ•ฉ๋‹ˆ๋‹ค. ํ˜ˆ์••·์ˆ˜๋ฉด·์‹ฌ์žฅ ๊ฑด๊ฐ•์„ ๊ด€๋ฆฌํ•ด์•ผ ํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ๋Š” ์ตœ๊ณ ์˜ ๋Œ€์•ˆ์ด์ž ์ƒˆ๋กœ์šด ์ปคํ”ผ ๋ฃจํ‹ด์ž…๋‹ˆ๋‹ค. --- ๐Ÿฉบ ์™œ ๋””์นดํŽ˜์ธ ์ปคํ”ผ์ธ๊ฐ€? ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ์นดํŽ˜์ธ์€ ํ˜ˆ์••์„ ์ผ์‹œ์ ์œผ๋กœ 5~10mmHg ์ƒ์Šน์‹œํ‚ฌ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ํ•˜์ง€๋งŒ ๋””์นดํŽ˜์ธ ์ปคํ”ผ๋Š” ์นดํŽ˜์ธ ํ•จ๋Ÿ‰์ด **์•ฝ 2~3mg**์œผ๋กœ, ํ˜ˆ์••์ด๋‚˜ ์‹ฌ๋ฐ•์ˆ˜์— ๋ฏธ์น˜๋Š” ์˜ํ–ฅ์ด ๊ฑฐ์˜ ์—†์Šต๋‹ˆ๋‹ค. ๊ทธ๋ ‡๋‹ค๊ณ  ํšจ๋Šฅ์ด ์‚ฌ๋ผ์ง„ ๊ฒƒ์€ ์•„๋‹™๋‹ˆ๋‹ค. ์ปคํ”ผ์˜ ํ•ต์‹ฌ ํ•ญ์‚ฐํ™” ๋ฌผ์งˆ์ธ ํด๋กœ๋กœ๊ฒ์‚ฐ, ํŠธ๋ฆฌ๊ณ ๋„ฌ๋ฆฐ, ํด๋ฆฌํŽ˜๋†€ ์€ ๊ทธ๋Œ€๋กœ ๋‚จ์•„ ํ˜ˆ๊ด€ ํƒ„๋ ฅ๊ณผ ํ”ผ๋กœ ํšŒ๋ณต์— ๋„์›€์„ ์ค๋‹ˆ๋‹ค. ๐Ÿ’ฌ “Decaf doesn’t mean less — It means more balance, more calm, and better focus.” — Savzak Coffee Insight --- ☕ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ, ์™œ ๊ดœ์ฐฎ์€ ์„ ํƒ์ผ๊นŒ? ๋ฒ ํ”„์ฒ˜๋Ÿผ ํ˜ˆ์••์„ ๊ด€๋ฆฌํ•˜๋Š” ์‚ฌ๋žŒ์—๊ฒŒ ์Šคํƒ€๋ฒ…์Šค ๋””์นดํŽ˜์ธ์€ ์ข‹์€ ์ถœ๋ฐœ์ ์ž…๋‹ˆ๋‹ค. ์Šคํƒ€๋ฒ…์Šค์˜ Decaf Espresso Roast ๋Š” ํ’๋ฏธ๊ฐ€ ๊นŠ๊ณ  ์‚ฐ๋ฏธ๊ฐ€ ๋‚ฎ์•„ ์ผ๋ฐ˜ ์ปคํ”ผ์˜ ๋ฐธ๋Ÿฐ์Šค๋ฅผ ๊ทธ๋Œ€๋กœ ์œ ์ง€ํ•˜๋ฉด์„œ ์ž๊ทน์€ ์ตœ์†Œํ™”ํ•ฉ๋‹ˆ๋‹ค. ๋งค์žฅ์—์„œ ์ฃผ๋ฌธ ์‹œ “๋””์นดํŽ˜...

๊ฐ ๋‚˜๋ผ๋ณ„ ์ปคํ”ผ์˜ ํŠน์ง•

๋‚˜๋ผ๋ณ„ ์ปคํ”ผ์˜ ํŠน์ง•


์ „ ์„ธ๊ณ„ ๊ฐ๊ตญ์˜ ์ปคํ”ผ๋Š” ๊ฐ๊ธฐ ๋‹ค๋ฅธ ๊ธฐํ›„, ๊ณ ๋„, ํ† ์–‘, ๊ฐ€๊ณต ๋ฐฉ์‹์— ๋”ฐ๋ผ ๋…ํŠนํ•œ ํ–ฅ๋ฏธ๋ฅผ ์ง€๋‹ˆ๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ์ด๋ฒˆ ๊ธ€์—์„œ๋Š” ๊ณผํ…Œ๋ง๋ผ๋ถ€ํ„ฐ ์˜ˆ๋ฉ˜๊นŒ์ง€, ๊ฐœ์„ฑ ๋„˜์น˜๋Š” 7๊ฐœ๊ตญ์˜ ๋Œ€ํ‘œ ์ปคํ”ผ ํ’ˆ์ข…์„ ์†Œ๊ฐœํ•ฉ๋‹ˆ๋‹ค.


1. ๊ณผํ…Œ๋ง๋ผ ์•ˆํ‹ฐ๊ตฌ์•„ (Guatemala Antigua)

‘์Šค๋ชจํฌ ์ปคํ”ผ’๋กœ ์ž˜ ์•Œ๋ ค์ง„ ์•ˆํ‹ฐ๊ตฌ์•„ ์ปคํ”ผ๋Š” ์—ฐ๊ธฐ์ฒ˜๋Ÿผ ์€์€ํ•œ ํ–ฅ๊ณผ ํ•จ๊ป˜, ๋ฐ์€ ์‚ฐ๋ฏธ์™€ ๊น”๋”ํ•œ ๋ฐ”๋””๊ฐ์„ ์ž๋ž‘ํ•ฉ๋‹ˆ๋‹ค. ๋†’์€ ๊ณ ๋„์—์„œ ์žฌ๋ฐฐ๋˜๋ฉฐ, ์ž…์•ˆ์—์„œ ํผ์ง€๋Š” ํŠน์œ ์˜ ํ’๋ฏธ๊ฐ€ ๊นŠ๊ณ  ์šฐ์•„ํ•œ ์ธ์ƒ์„ ๋‚จ๊น๋‹ˆ๋‹ค.



2. ์—ํ‹ฐ์˜คํ”ผ์•„ ์˜ˆ๊ฐ€์ฒดํ”„ (Ethiopia Yirgacheffe)

์ปคํ”ผ์˜ ์›์‚ฐ์ง€ ์—ํ‹ฐ์˜คํ”ผ์•„์—์„œ ์ƒ์‚ฐ๋˜๋Š” ๋Œ€ํ‘œ ์ปคํ”ผ๋กœ, ๋ณต์ˆญ์•„ ํ–ฅ๊ณผ ๊ฝƒํ–ฅ๊ธฐ, ์™€์ธ ํ–ฅ์ด ์–ด์šฐ๋Ÿฌ์ง„ ๋ณตํ•ฉ์ ์ธ ์•„๋กœ๋งˆ๊ฐ€ ํŠน์ง•์ž…๋‹ˆ๋‹ค. ์Šต์‹ ๊ฐ€๊ณต์œผ๋กœ ๋งŒ๋“ค์–ด์ง€๋ฉฐ, ์•ฝํ•˜๊ฒŒ ๋กœ์ŠคํŒ…ํ•˜๋ฉด ๋” ๋‹ค์–‘ํ•œ ํ–ฅ๋ฏธ๋ฅผ ๋А๋‚„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ‘์ปคํ”ผ์˜ ์—ฌ์™•’, ‘์ปคํ”ผ์˜ ๊ท€๋ถ€์ธ’์ด๋ผ๋Š” ๋ณ„์นญ์ด ์žˆ์„ ์ •๋„๋กœ ๋งŽ์€ ์‚ฌ๋ž‘์„ ๋ฐ›๋Š” ํ’ˆ์ข…์ž…๋‹ˆ๋‹ค.



3. ํ•˜์™€์ด์•ˆ ์ฝ”๋‚˜ (Hawaiian Kona)

๋ฏธ๊ตญ ๋‚ด ์œ ์ผํ•œ ์ปคํ”ผ ์ƒ์‚ฐ์ง€์ธ ํ•˜์™€์ด์˜ ์ฝ”๋‚˜ ์ง€์—ญ์—์„œ ์žฌ๋ฐฐ๋˜๋Š” ๊ณ ๊ธ‰ ์ปคํ”ผ์ž…๋‹ˆ๋‹ค. ์†์œผ๋กœ ์ˆ˜ํ™•ํ•˜๊ณ  ์Šต์‹ ๊ฐ€๊ณตํ•˜์—ฌ ์ƒ์‚ฐ๋˜๋Š” ์ด ์ปคํ”ผ๋Š” ๋‹จ๋ง›๊ณผ ๊ฐ๊ทค๋ฅ˜์˜ ์ƒํผํ•œ ์‚ฐ๋ฏธ, ๊ทธ๋ฆฌ๊ณ  ์™€์ธ ๊ฐ™์€ ํ–ฅ์ด ์กฐํ™”๋ฅผ ์ด๋ฃน๋‹ˆ๋‹ค. ‘์ฝ”๋‚˜ ์ต์ŠคํŠธ๋ผ ํŒฌ์‹œ’๊ฐ€ ์ตœ๊ณ  ๋“ฑ๊ธ‰์ž…๋‹ˆ๋‹ค.



4. ์ฝœ๋กฌ๋น„์•„ ์ˆ˜ํ”„๋ฆฌ๋ชจ (Colombia Supremo)

์ „ ์„ธ๊ณ„ ์ปคํ”ผ ์ƒ์‚ฐ๋Ÿ‰์˜ ์•ฝ 10%๋ฅผ ์ฐจ์ง€ํ•˜๋Š” ์ฝœ๋กฌ๋น„์•„ ์ปคํ”ผ๋Š” ‘๋งˆ์ผ๋“œ ์ปคํ”ผ’์˜ ๋Œ€๋ช…์‚ฌ๋กœ ๋ถˆ๋ฆฝ๋‹ˆ๋‹ค. ์ˆ˜ํ”„๋ฆฌ๋ชจ๋Š” ํฐ ์ƒ๋‘๋ฅผ ๋œปํ•˜๋ฉฐ, ๋‹จ๋ง›๊ณผ ์‚ฐ๋ฏธ์˜ ๊ท ํ˜•์ด ๋›ฐ์–ด๋‚˜ ์ปคํ”ผ ์ž…๋ฌธ์ž๋“ค์—๊ฒŒ ์ถ”์ฒœํ•  ๋งŒํ•œ ํ’ˆ์ข…์ž…๋‹ˆ๋‹ค.



5. ์ผ€๋ƒ AA (Kenya AA)

๋น…ํ† ๋ฆฌ์•„ ํ˜ธ์ˆ˜์™€ ์ผ€๋ƒ ์‚ฐ ์ฃผ๋ณ€ ๊ณ ์ง€๋Œ€์—์„œ ์ž๋ž€ ์ด ์ปคํ”ผ๋Š” ์ƒ๋‘ ํฌ๊ธฐ์— ๋”ฐ๋ผ ๋“ฑ๊ธ‰์ด ๋‚˜๋‰˜๋ฉฐ, ‘AA’๋Š” ์ตœ๊ณ  ๋“ฑ๊ธ‰์„ ์˜๋ฏธํ•ฉ๋‹ˆ๋‹ค. ์‚ฐ๋ฏธ๊ฐ€ ๊ฐ•ํ•˜๋ฉด์„œ๋„ ๊น”๋”ํ•˜๊ณ  ๋ฐ”๋””๊ฐ์ด ๊ท ํ˜• ์žกํžŒ ๋ง›์ด ํŠน์ง•์ž…๋‹ˆ๋‹ค.



6. ๋ธŒ๋ผ์งˆ ์‚ฐํ† ์Šค (Brazil Santos)

์„ธ๊ณ„ ์ตœ๋Œ€ ์ปคํ”ผ ์ƒ์‚ฐ๊ตญ์ธ ๋ธŒ๋ผ์งˆ์˜ ๋Œ€ํ‘œ ํ’ˆ์ข…์œผ๋กœ, ๋ˆ„๊ตฌ๋‚˜ ํŽธํ•˜๊ฒŒ ์ฆ๊ธธ ์ˆ˜ ์žˆ๋Š” ๋งˆ์ผ๋“œํ•œ ๋ง›๊ณผ ๊ตฌ์ˆ˜ํ•œ ํ–ฅ์„ ๊ฐ€์ง€๊ณ  ์žˆ์Šต๋‹ˆ๋‹ค. ๋‹จ๋ง›์ด ๊ฐ•ํ•˜๊ณ  ๋ถ€๋‹ด ์—†๋Š” ํ’๋ฏธ๋กœ ๋ธ”๋ Œ๋”ฉ์˜ ๋ฒ ์ด์Šค๋กœ๋„ ๋งŽ์ด ์‚ฌ์šฉ๋ฉ๋‹ˆ๋‹ค. ์ž์—ฐ๊ฑด์กฐ ๋ฐฉ์‹์œผ๋กœ ์ธํ•ด ์•ฝ๊ฐ„์˜ ๊ณฐํŒก์ด ๋ƒ„์ƒˆ๊ฐ€ ๋‚  ์ˆ˜ ์žˆ์œผ๋‹ˆ ๋กœ์ŠคํŒ…์— ์ฃผ์˜๊ฐ€ ํ•„์š”ํ•ฉ๋‹ˆ๋‹ค.



7. ์˜ˆ๋ฉ˜ ๋ชจ์นด ๋งˆํƒ€๋ฆฌ (Yemen Mocha Mattari)

์˜ˆ๋ฉ˜ ๋ฒ ๋‹ˆ ๋งˆํƒ€๋ฅด ์ง€์—ญ์—์„œ ์žฌ๋ฐฐ๋˜๋Š” ์ด ์ปคํ”ผ๋Š” ์ƒ๋‘์˜ ์™ธ๊ด€์€ ๋‹ค์†Œ ๊ฑฐ์น ์ง€๋งŒ, ํ’๋ถ€ํ•œ ๋‹คํฌ ์ดˆ์ฝœ๋ฆฟ ํ–ฅ๊ณผ ๊ณผ์ผ ํ–ฅ, ๊ฐ•ํ•œ ๋ฐ”๋””๊ฐ์„ ์ž๋ž‘ํ•ฉ๋‹ˆ๋‹ค. ๊ณ ํ๊ฐ€ ์ฆ๊ฒจ ๋งˆ์‹  ์ปคํ”ผ๋กœ๋„ ์•Œ๋ ค์ ธ ์žˆ์œผ๋ฉฐ, ๊นŠ๊ณ  ์ง„ํ•œ ๋ง›์„ ์„ ํ˜ธํ•˜๋Š” ๋ถ„๋“ค์—๊ฒŒ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค.





์ด ๋ธ”๋กœ๊ทธ์˜ ์ธ๊ธฐ ๊ฒŒ์‹œ๋ฌผ

ํ•ธ๋“œ๋“œ๋ฆฝ ์ปคํ”ผ ๋ง›์žˆ๊ฒŒ ๋งŒ๋“ค๊ธฐ(์›๋‘ ๋ถ„์‡„๋„์™€ ๋ฌผ์˜ ์˜จ๋„ ์กฐ์ ˆ)

Why Make Blended Coffee?(๋ธ”๋ Œ๋”ฉ ์ปคํ”ผ, ์™œ ๋งŒ๋“ค๊นŒ?)

๋Œ์ฒด๋ผ๋–ผ(Dolce Latte)